Fat Burning Diet Plan for Fast weight loss 1 kg in a day

First Beauty tips find the solution for you powerful fat burning diet plan to Lose Weight. This is very effective and easy way to lose your weight. To lose weight you have to take powerful fat burning drink that you have it for breakfast and in the evening along with certain foods. Finally here are the tips for fat burning drinks.

Best Fat Burning Diet Plan to lose weight

Let’s prepare fat burning drink, for that you need following ingredients

  1. Apple
  2. Half lemon
  3. Mint leaf
  4. Medium size of Cucumber
  5. Small piece of Ginger

fat burning diet

Let’s prepare: Add all this ingredients in the mixture expect the lemon. First chopped the apple and cucumber take out all of seed and put into the mixture. Add a cup of filtered water to get smooth juice. Grind it and pour in to clean glass now you get fat burning drinks. Squeeze the lemon on to juice and also you can add some black salt as taste now you drinks is ready. Just drink it immediately.

To get the maximum nutrition and energy you have to take certain food along with this drink. You can have 10-12 almonds which contain around 85 – 90 calories or you can have dates it contains high nutrition and it will give instant energy. Also it contains natural sugar, glucose that boosts your body metabolism and immunity. You can have 5 to 6 dates that also contain around 100 -200 calories.

So you have to take this drink for breakfast and in the evening along any with these foods either almonds or dates. You get maximum nutrition energy and help your body to lose weight. This drink improve your digestion gives you energy because fiber contains in apple and lemon. It speed your metabolism and Increase the rate your body metabolizes fat by 15% and those helps you to get flat tom.

fat burning diet

Food option for Lunch
First option is bowl of Oats, you can add cup of hot milk with Oats and top up with some fresh fruits and almonds you’re your want some sweet your can add small amount of honey or chopped dates. This food gives you instant energy and gives you fill full throughout the day. This is the best fat burning diet and energy boosting food that you can have for lunch because Oats rich in fiver vitamins mineral and antioxidant. It helps to remove cholesterol from digestive system. It fights with Heart diseases and keep you fill full throughout of the day.

fat burning diet food

High Protein Fat Burning Diet Plan

Second Option food for lunch
Moving on to the second lunch food option you can have brown bread sandwich. You can add some tomato, cucumber, chili, onion and capsicum. You can also add lettuce, cabbage or spinach for stopping with bread. Because these foods like cabbage, spinach lettuce, capsicum and cucumber is low calorie foods. These food also fires up your metabolism to process fat burn faster.

fat burning diet plan

Third Option food for lunch
Let’s move on third fat burning diet food options, in this food you can have to medium sized Roti (chapatti) a bowl of vegetable curry which is boiled vegetable curry cooked in a small teaspoon of oil. So to have vegetable of curry made from vegetable such as bottle guard, spinach, tomato, cucumber, cabbage, beans, broccoli, cauliflower. Because these vegetables are extremely low in calories their hind antioxidant that help dissolve body fat ant that agent weight lose. This food also reduces cholesterol level of your body and prevents heart diseases. You can also use bowl of cucumber and salads with Roti (chapatti).

fat burning diet plan

So just follow up my fat burning diet plan you will defiantly lose weight. This is my personal experience I follow this plan up to three days I lose my 3 kg. If you don’t have any health related problems and hormonal imbalance then this remedy really help you lose weight. So hope you find this remedy useful please do not forget share with your friends.

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