Fat Burning Diet Plan for Fast weight loss 1 kg in a day

First Beauty tips find the solution for you powerful fat burning diet plan to Lose Weight. This is very effective and easy way to lose your weight. To lose weight you have to take powerful fat burning drink that you have it for breakfast and in the evening along with certain foods. Finally here are the tips for fat burning drinks.

Best Fat Burning Diet Plan to lose weight

Let’s prepare fat burning drink, for that you need following ingredients

  1. Apple
  2. Half lemon
  3. Mint leaf
  4. Medium size of Cucumber
  5. Small piece of Ginger

fat burning diet

Let’s prepare: Add all this ingredients in the mixture expect the lemon. First chopped the apple and cucumber take out all of seed and put into the mixture. Add a cup of filtered water to get smooth juice. Grind it and pour in to clean glass now you get fat burning drinks. Squeeze the lemon on to juice and also you can add some black salt as taste now you drinks is ready. Just drink it immediately. To get the maximum nutrition and energy you have to take certain food along with this drink. You can have 10-12 almonds which contain around 85 – 90 calories or you can have dates it contains high nutrition and it will give instant energy. Also it contains natural sugar, glucose that boosts your body metabolism and immunity. You can have 5 to 6 dates that also contain around 100 -200 calories. So you have to take this drink for breakfast and in the evening along any with these foods either almonds or dates. You get maximum nutrition energy and help your body to lose weight. This drink improve your digestion gives you energy because fiber contains in apple and lemon. It speed your metabolism and Increase the rate your body metabolizes fat by 15% and those helps you to get flat tom.

fat burning diet

Food option for Lunch
First option is bowl of Oats, you can add cup of hot milk with Oats and top up with some fresh fruits and almonds you’re your want some sweet your can add small amount of honey or chopped dates. This food gives you instant energy and gives you fill full throughout the day. This is the best fat burning diet and energy boosting food that you can have for lunch because Oats rich in fiver vitamins mineral and antioxidant. It helps to remove cholesterol from digestive system. It fights with Heart diseases and keep you fill full throughout of the day.

fat burning diet food

High Protein Fat Burning Diet

Second Option food for lunch
Moving on to the second lunch food option you can have brown bread sandwich. You can add some tomato, cucumber, chili, onion and capsicum. You can also add lettuce, cabbage or spinach for stopping with bread. Because these foods like cabbage, spinach lettuce, capsicum and cucumber is low calorie foods. These food also fires up your metabolism to process fat burn faster.

fat burning diet plan

Third Option food for lunch
Let’s move on third fat burning diet food options, in this food you can have to medium sized Roti (chapatti) a bowl of vegetable curry which is boiled vegetable curry cooked in a small teaspoon of oil. So to have vegetable of curry made from vegetable such as bottle guard, spinach, tomato, cucumber, cabbage, beans, broccoli, cauliflower. Because these vegetables are extremely low in calories their hind antioxidant that help dissolve body fat ant that agent weight lose. This food also reduces cholesterol level of your body and prevents heart diseases. You can also use bowl of cucumber and salads with Roti (chapatti).

fat burning diet plan

So just follow up my fat burning diet plans you will defiantly lose weight. This is my personal experience I follow this plan up to three days I lose my 3 kg. If you don’t have any health related problems and hormonal imbalance then this remedy really help you lose weight. So hope you find this remedy useful please do not forget share with your friends.

4 Ways to lose Belly Fat in a week Naturally 
Green Juice Diet Plan to Lose Belly Fat and get your get flat Belly
Change White hair to black permanently in 30 Days

जानिराखाै तौल घटाउन यसरी पिउनुपर्छ पानी

what food to eat to lose Belly Fat? Lose 2 kg in Five Days

Green Juice helps to lose Belly Fat and Get ride of belly fat within Five Days

This is Amazing delicious nutritious extremely healthy weight loss remedy. The miracle green juice helps you to lose your weight two kilos in just 5 Days.
From last 7 days I have been following this remedy that I found a significant difference in my body. That’s why I am excited to share with you this remedy.
You need following ingredients to prepare the green juice

green juice lose Belly Fat

  1. Small bowl of fresh mint leaf – Mint is refreshing it helps release in digestion stress
  2. Medium sized of cucumber – Cucumber contains detoxifying and cleansing effect on the body. This is naturally cooling and high nutrients, low in calories so it helps for weight loss.
  3. Aloe Vera gel– You can use fresh Aloe Vera gel extracted from Aloe Vera leaf. Encase if you don’t have fresh Aloe Vera gel you can use ready- made Aloe Vera gel. Aloe Vera is one of the best body cleanser it removes the toxins form the body; it helps water retention and fat accumulation.
  4. Celery – It is highly nutritious extremely low in calories rich in fiber and full of water that keep you feeling full for longer time and help prevent over weighting. It also helps for digestion lowers your cholesterol level and prevents Diabetes.
  5. Ginger – Ginger is slimming roots it helps weight loss improve digestion and also helps for reducing belly fat.
  6. Lemon – Lemon is fat fighting food it contains valuable nutrients, antioxidants, fiber that improve digestion and help in fat burning.
  7. Honey– Honey discourages fat storage and gives you a boost of energy.
  8. Chat Masala – this is optional you can use it just for taste.

Green juice Belly Fat

Green Juice Diet Plan to Lose Belly Fat and get your get flat Belly

Green Juice Prepare and Use Method:
Before adding the ingredients make sure peel off the cucumber and cut into small paces then put into grinder, add all ingredients together fresh mint leaf , celery , ginger and 2 spoon of fresh lemon gel into grinder. Add 1 and half glass of water and grind all this ingredients together. After grind the ingredients filter the juice then add freshly squeeze lemon juice.

Belly Fat

Take a glass of green juice add honey around a teaspoon, and small teaspoon of chat masala. Now weight loss green juice is ready to drink. You can have this juice along with the apple hand handful of walnuts and almonds.

Replace your breakfast with this diet plan for five days to get be the result. This whole combination is low in calories it feels the body with vitamins minerals nutrients antioxidants protein enzymes and fiber that gives boost of high energy to your body, help get rid of toxins, promotes fullness for a longer period of time and help you lose weight.

4 Simple Ways to Lose Weight

How this two Juice will helps your weight lose Quickly

Juice help weight lose

How to Weight Lose quickly and also Reduce Cholesterol and fight Acne problems. Now in New Generation Being overweight is a huge problem for everyone. It has a great impact on your health and ruins your physical appearance. In this Remedy I have shared two extremely effective remedies and few tips that help in weight loss, fights acne, reduce high blood pressure, reduce cholesterol, improve digestion, and energize your mind and body to.

Weight lose quickly

1. Wheat grass juice


Fresh wheat grass or wheat grass powder
Slice of lemon
Paper powder
Black Salt (Optional)
Cup of hot water

Wheat Grass Juice

How to Prepare: – Take around one tea spoon of wheat grass powder add with hot water. Add little bit of paper powder, add pinch of black salt then squeeze the lemon. Now mix all this ingredients well. Now your wheat grass juice is ready for drink.

For the best result everyday early in the morning you can drink it and one in the evening, two times a day.

Mint Juice

Wheat grass juice, it is rich in amino acids minerals vitamins and also natural black salt is source of antioxidant. It helps to clean the blood, aluminates the bad cholesterol from your body, neutralize toxins and it also helps to control appetite. It is extremely effective effectively remedy to lose weight. Within two weeks you can get result with big different with your body weight. So let’s have twice a day once in the morning once in the evening.

2.Fresh mint juice


Fresh mint leafs
Grated ginger

 Mint Juice

How to prepare:- Take two large cups of water and bring it to boil. Boil mint leaf and ginger boil it about 5 minutes until the underwater reduced to half.
Now filter the boil mint and ginger water now add 1 teaspoon of turmeric, mix it well. Now your mint juice is ready to drink.

Fresh Mint Juice

Apart from following this remedy I want to share with you tips that will help you lose weight fast. Drink glass of warm water whenever you feel thirsty. Suppose you cannot drink warm water through of the day. What you can do is drink glass of warm water 15 minutes before your meal and 15 minutes after your meal. Drinking warm water increases your body temperature therefore increases the metabolism brakes and helps you weight lose quickly.
Avoid high in calories foods, avoid junk foods, and avoid cheese and butter.

How to Lose Weight 4 Easy Steps

4 Ways to Lose Weight and Belly Fat in a Week Naturally

Lose Weight Fast

Hello are you looking for weight loss remedy. This is very useful organic and natural powerful remedy to get flat stomach plus lose your weight in a week. Simple but powerful effective remedy that you can follow at night to get slim waistline and lose weight to. So let’s get started.

Lose Belly Fat

4 powerful home remedy to weight lose and get stomach flat. You can choose one which best suits with your body type : – 1. Lose weight Natural Remedy for Acidity and Hyper acidity , 2. Lose weight Natural Remedy for High Blood Pressure , 3. Lose weight Natural Remedy for Diabetes , 4. Lose weight Natural Remedy for those with No Health Concerns

1. Lose weight Natural Remedy for Acidity and Hyper acidity : – Those suffering from Acidity and Hyper acidity problem they can follow this home remedy. First you need a glass of hot water, Mint leaf (grinned as fine past with adding water), Ginger past, and Black paper powder.

Weight lose fast

How to prepare: :- Add a small teaspoon ginger past with glass of water, add two table spoon of mint leaf paste with water, Add small half teaspoon of paper power and combine it.

Mint contained in this drink to help relief of acidity it improves digestion, ginger and pepper it dissolves fat and boost metabolism. Trained this every morning to get rid of stomach fact and lose weight.

2. Lose weight Natural Remedy for High Blood Pressure :- it is those are suffering from high blood pressure. To prepare this remedy that you need glass of hot water and apple cider vinegar. Add table spoon of apple cider vinegar with hot water. Drink this every morning to get rid of stomach fact and lose weight.

Weight lose fast
Apple Cider vinegar helps to reduction of tummy fat and also helps to weight loss. It is rich in victim fiber and antioxidants that boos metabolism and cut down the fat accumulated in your body.

3. Lose weight Natural Remedy for Diabetes :- This remedy is those are suffering from Diabetes problem. To prepare this weight lose remedy that you need a glass of hot water, slice of lemon, black paper and ginger paste.

Weight lose fast
How to prepare: first add just a small teaspoon of ginger paste with water, squeeze the lemon, and add just a half small teaspoon of black pepper powder and mix it well. Hot water with ginger and pepper is a ideal remedy to lose fat for those suffering from diabetes problem. It improves digestion and glucose levels; it boosts immunity and dissolved the fact accumulated in your body.

4. Lose weight Natural Remedy for those with No Health Concerns :- This remedy is for those who do not have any health issue, so to prepare this weight lose remedy that you need glass of hot water, slice of lemon and honey.
Add small tablespoon of hone and then squeeze lemon to the hot water. Drink this water every morning to clean your system to flush away those harmful toxins from your body, to boost energy in immunity and to get rid of those excesses fat from your body.

Weight lose fast

As you can see all these are fat burning foods, this is what you have to take for breakfast, A cup of tea,  10-12 Almonds,  2 apples

You’re having small apple and consume two and if you are having a large apple consume one. This is best weight loss food it helps to slim down your body. It contains water soluble fiber and that act as natural fact blocker and it also contains fiver known as cellulose that detoxify your body it flush those harmful toxins from your body and helps to weight loss.

Weight lose fast
Green tea is excellent fat melting beverage it loaded with antioxidant that helps boos metabolism increases fat burning and weight loss agents.
Almonds is good source of day-trip fiber they prevent the risk o heart disease also prevents sugar carving and hunger pangs and it also contains proteins that gives you energy and help us in weight loss. This makes perfect low calories food. This Two types of Juice will help Quick weightloss